Add a CAP 12-Sided Coated 10 LB Black Handle Dumbbell or two to your home gym to add versatility to your workouts and gain muscle mass. Dumbbells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of dumbbell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more. Dumbbells are perfect for iOS, full body, functional training and HIIT workouts. The CAP 12-Sided Coated Dumbbell ends are made from ASTM A48 Class 20 grey iron, durable coating, and are joined together by a solid 1018 cold rolled steel chromed handle, providing a strong, long-lasting product.

CONSTRUCTION –Includes single dumbbell; Dumbbell ends are made from ASTM A48 Class 20 grey iron with durable coating, and are joined together by a solid 1018 cold rolled steel black handle
VERSATILE – Dumbbells offer the ability to target specific muscle group exercises or get a full body workout
FEATURES – 12-sided ends prevent rolling. The medium depth knurling on the ergo handle provides essential grip and security during use. Coating is extremely durable for longevity.
FUNCTIONAL – Target all major muscle groups. Dumbbell is perfect for isolations, full body, functional and HIIT training
CHOICES – This dumbbell group from CAP is available in sizes 3, 5, 8, 10, 12, 15 – 50 lb. in 5 lb. increments. Includes 30 day manufacturer warranty